Jean Vitrano
Mindfulness Facilitator & Teacher
Drop-in Meditations
Photograph by Emily Feinsod Photography
Whether you are new to meditation or already have a practice, Jean welcomes you to join us. While these are not classes, everyone is welcome and can follow along and be part of the mindful community. Together we practice the tools of mindfulness that bring us into the present moment, develop greater compassion, strengthen our concentration, and allow our body and mind to rest right here, right now. By stopping, focusing on our breathing, and observing our thoughts and feelings we gain clarity, spaciousness, and the ability to stay present to whatever arises without reacting habitually. By practicing with the support of the community, our commitment to living mindfully is strengthened.
These meditations are offered for free. Your generosity allows me to make this possible. Donations of any size can be submitted by Venmo (@jeanvitrano), Zelle (jean@jeanvitrano.com), or Paypal or by check payable to Jean Vitrano LLC (address at the bottom of page). Thank you.
Schedule
TUESDAYS
10:00-10:30 am EST In-Person and on Zoom
For the Zoom link click here.
• No registration required
• Practice includes one 25-minute guided meditation
• Suggested donation $10-$15. Donations can be submitted by Venmo, Zelle, Paypal, or by cash/check payable to Jean Vitrano LLC.
SUNDAYS
7:00-8:15 pm EST Zoom only.
For the Zoom link click here.
• Guided, silent, & walking meditation periods
• A short dharma talk or reading is offered
• 15 minutes of mindful sharing as a community to deepen our skills of mindful listening and mindful speech.
• Suggested donation $10-15. Donations can be submitted by Venmo, Zelle, Paypal, or by check payable to Jean Vitrano LLC.
Zoom: No registration is required, however, to keep the spaces safe on Zoom, if you are coming for the first time, please let Jean know you are coming, and please make your Zoom name appear clearly so she can let you in. Zoom link here.